World Mental Health Day is marked on the 10th of October every year by the World Health Organization (WHO). It was initiated on 10th October 1992 for the first time as an annual activity of the World Federation by Deputy Secretary-General Richard Hunter for mental health.
Mental Health has become a major concern. According to WHO every year 3 million people die from the harmful use of alcohol and every 40 seconds one person dies by suicide. This special day motivates people to openly discuss their mental health problems and also focuses on what more needs to be done to solve mental health issues in a better way.
Here are some inspirational quotes and messages to share with everyone to enhance their mental health:-
World Mental Health Day Quotes
“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.”
“Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.”
“Don’t give in to stigma. A diagnosis does not determine who you are or what you can do!”
“The strongest people are those who win battles we know nothing about.”
“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
“Nothing in this world can torment you as much as your own thoughts.”
“Today I refuse to stress myself out over things I can’t control and change.”
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
“Sometimes, mental illness is terrifying because you feel like you’ve lost control of your mind and nothing makes sense. It’s like watching yourself on autopilot and having little to no control.”
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
“Healing doesn’t mean the damage never existed, it means the damage no longer controls your life.”
“Mental illness is nothing to be ashamed of but stigma and bias shame us all.”
“You may have to fight a battle more than once.”
“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.”
“Happiness can be found even in the darkest of times if one only remembers to turn on the light.”
“I know what it’s like to be afraid of your own mind.”
World Mental Health Day Wishes
“Sometimes medicines are not what we need but we need peace of mind, peace of soul for a happy and healthy life…. Happy World Mental Health Day.”
“On the occasion of World Mental Health Day, let us never take mental health lightly because it is the most important.”
“In the life that is so full of stress and tensions, may you are blessed with a sorted and healthy mind…. Warm wishes on World Mental Health Day.”
“There is nothing as complicated as your own web of thoughts…. Practice meditation and peace…. Happy World Mental Health Day.”
“World Mental Health Day will always remind us that mental health must not be ignored but must always be handled with care.”
“A mentally healthy person has the power to face all kinds of challenges in life. Wishing a very Happy World Mental Health Day.”
“Physical illness is very much visible but not a mental illness and therefore, it requires more attention. Happy World Mental Health Day to all.”
“Live life with a happy mind and soul and don’t let anything stress you or upset you to keep your mental health in a good state. Happy World Mental Health Day.”
“There are so many people around us who are suffering from mental health and we must support and help them. Happy World Mental Health Day to you.”
“A mentally healthy society is what we all must aim at. Warm greetings on the occasion of World Mental Health Day to everyone.”
“Strong personalities are a result of strong mental health and therefore, that is what we all must aim at. Happy World Mental Health Day to you.”
“Never giving up on mental health is the only way to achieve it. Warm wishes on the occasion of World Mental Health Day to you.”
“There will always be some situation, some people whom you cannot control, so stop stressing over it… Happy World Mental Health Day.”
“We often fall into stress and complications when we aim to please everyone around us…. Happy World Mental Health Day.”
“We all have the power to fight it out…. We can fight even the toughest battles with a healthy mind…. Have a wonderful World Mental Health Day.”
“We cannot change the mindset of people towards depressed, but we can encourage the depressed to look better!
Share in the comments how do you plan to
celebrate World Mental Health this year.
