“Yoga is the art work of awareness on the canvas of body, mind, and soul.”
Yoga is perceived as a religion by the majority of the people due to its Hindu roots but Yoga is a science of aligning soul, mind and body with each other to experience overall well-being. Yoga not merely blossoms the divinity within you but nourishes it as well. Yoga is indeed no less than poetry devoted to the rhythmical controlled movements. Once you have mastered the art of Yoga, you have mastered the poetry of movements.
Meet Nidhi Mehta, founder of Nidhi’s Yoga Hub who has mastered such poetry of movements. A National Level Yoga Player, she runs a well-established Yoga Studio in Ahmedabad since 2016 and has been a recipient of the Yoga Professional Young Star Award 2019, Ahmedabad, Gujarat.
With 7 years of teaching experience in Yoga, she runs a Yoga Studio with a sole vision to empower people to live a happy and healthy life.
At Nidhi’s Yoga Hub, she runs different Yoga & Weight Management Batches, and provide Personal Home Training online & offline.
In past she has also done yoga performance and corporate events.
Personal Qualifications & Certification
➖Diploma in Yoga
➖MSC in Yoga Therapy (SVYASA Banglore)
➖200 Hour Yoga Alliance (Intermediate Yoga Teacher Training Course)
➖CYS Certificate in Yoga & Science (Kaivalya Dham, Lonavala)
No matter which part of the world you belong to, you can learn yoga from her via online mode and if you live in Ahmedabad (Gujrat, India).
To fuel, your desire to learn and practice Yoga, here are a few most awe-inspiring Yoga Quotes on the occasion of International Yoga Day (21st June) along with a glimpse of her Insta Yogic delights.
”True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” Aadil Palkhivala.
”Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
”Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment.”- Debasish Mridha
“The journey of Yoga and Meditation teaches the purpose of human life. Life is enriched with the transformation of body, mind and soul.” – Purvi Raniga
“Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.” -Tara Fraser.
“Yoga is the journey of the self, through the self, to the self.”
The Bhagvad Gita.
Let us know in the comments, do you practice yoga? If yes then which is your favourite yoga posture?
